Monday, February 3, 2014

Holistic Health-- the 4 Compass Points: Mental



The Mental compass point concerns the intellectual tasks of life—school and, ultimately, our life’s work, whether paid, unpaid, or a combination of both. Developing this part of ourselves is one of the two great challenges of adult life— to love and to work. Strive to do your best in school, and when you do take a job, do it to the best of your ability. Learn to be a reliable employee with a “can-do” attitude. Stay with it and don’t impulsively quit without a good reason, such as education or a new job that can enhance your career. If your current job is not the best fit or is not what you ultimately want to do, you are learning commitment and gaining valuable experience while you work on your career plan. Here are some tips:

1. If you are in school and not enjoying a course of study, talk with your advisor and consider making a change.

2. If you are working and don’t like your job, think about what the problem might be. Does the job not suit your personality, interests, or abilities? Is the work environment or schedule stressful? Do you feel inadequate to the task and need more training or education? Are your coworkers or bosses difficult or the circumstances (like a long commute) aggravating? Weigh the pluses and minuses. If this job is the best option for now and you cannot easily change it, try to change your attitude. Difficulties teach us a lot about ourselves, and learning to manage problems helps us to grow. Here is an example of a young man who could not change the circumstances of his job, so he changed himself. 

Desmond had an hour and a half commute in traffic each way to his internship. He found himself becoming progressively angrier and more frustrated with this waste of time until he realized that he had to come to grips with the situation. He could not change things, so he thought of ways to adapt. He listened to music, audio books, or used the time to think about problems and life in general. Soon, the dreaded commute became his special alone time.

3. Every career and job has its ups and downs. Emphasize the strong points and try not to dwell on the deficiencies. Before you quit, have a practical plan in mind to improve your career situation or get some career counseling.  

4. If you are not quitting in order to return to school, don’t quit without having secured a new job. Try not to be someone who changes jobs frequently, as such a pattern often raises red flags in the minds of future employers. 

5. If you make a mistake, it’s not the end of the world!  You have just “bought some experience.”  You can course correct. 

6. If the only rub is money, ask yourself some hard questions. Are your expectations realistic and fair? Are you making enough to live? Can your employer afford to pay you more? Does this job reward you in other ways that you would lose if you left— like friends or a career that is, by its nature, helpful to others? 

7. Some people get caught up in a money-driven “rat race” and can’t seem to get out of it.  Are you? This is a slippery slope, with major implications for your mental and physical health, relationships, and your soul. Read about the Money Shadow in my book, Keep Your Eye on the Prize! (www.keepyoureyeontheprize.org). We will also discuss it in a later blog.

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